Question
I am five months pregnant and consume ten to twenty red jujubes and twenty raisins daily, along with a small amount of walnuts and peanuts. My fruit intake includes apples and oranges. Is such a dietary habit likely to lead to gestational diabetes?
Answer
It is okay to have a small amount of sweets, but avoid overindulgence, as these are high-sugar foods that can cause blood sugar levels to rise rapidly. It is recommended to consume fewer sweets, exercise more, and adopt a regular and measured eating schedule. You can opt for foods like cucumbers, tomatoes, and whole grains. Additionally, it is important to regularly monitor your blood sugar levels. If you find that you cannot control your blood sugar through diet alone, medication may be necessary, such as metformin or linagliptin, but always read the instructions carefully before use. In some cases, insulin may even be required. Maintaining blood sugar levels is crucial, as although early symptoms may not be apparent, complications can become challenging over time.