Question

How to quickly supplement calcium deficiency in children?

Answer

Calcium can be increased through dietary supplementation and calcium supplements. In terms of food, you can consume more milk and its products, dried small fish, soy products, fish, eggs, dark green vegetables, nuts, kelp, and nori, all of which are good sources of calcium. Additionally, appropriately supplementing with calcium tablets and taking children out to get sunlight can help promote calcium absorption.