Question
A 9-year-old boy, now in elementary school, has recently been found to be much heavier than his peers, and he can eat several bowls of rice in one meal, and he doesn’t like to exercise. How should we effectively treat pediatric obesity and overweight?
Answer
If a child is diagnosed with obesity, parents should help them by making changes to their exercise and diet. They can encourage the child to engage in aerobic exercises such as jogging, hill climbing, swimming, etc., while also recommending the consumption of healthy ingredients like carrots and spinach, and avoiding high-calorie foods like peanuts and hamburgers. Additionally, it’s important not to let the child get into the habit of overeating. Encourage them to maintain an active lifestyle. If these methods do not yield results, it is advisable to seek medical attention promptly to determine the cause and prevent the condition from worsening.