Question
If you find that your child has pediatric obesity, you should first arrange for reasonable exercise and a healthy diet for the child. Parents should supervise their children in doing aerobic exercises like jogging and swimming. Eat more high-fiber vegetables such as winter melon and tomatoes. Avoid high-calorie foods like cookies, macadamia nuts, and small cakes. Also, don’t let the child fall asleep immediately after eating or lie on the sofa to eat snacks. If the above methods do not alleviate your child’s obesity symptoms, go to the hospital promptly to determine the cause and avoid the worsening of the condition.
Answer
If your child shows signs of obesity, it is important to first arrange for a reasonable balance of exercise and diet, supervising them in aerobic activities such as jogging and swimming. Encourage your child to consume more high-fiber vegetables like winter melon and tomatoes, and avoid high-calorie foods such as cookies, macadamia nuts, and small cakes. Additionally, prevent the child from falling asleep immediately after eating or lounging on the sofa to snack. If these methods do not alleviate your child’s obesity symptoms, seek medical attention promptly to determine the cause and prevent the exacerbation of the condition.