Question
How can you ensure that a 9-month-old baby receives a balanced diet?
Answer
At 9 months, babies can start introducing solid foods such as mashed potatoes, mashed sweet potatoes, a small amount of peeled nut puree, fruit puree, and vegetable puree. Additionally, you can begin to add small amounts of meat puree, fish puree, and liver puree to increase their intake of protein and iron. Remember to make the food finely chopped and easy to digest, avoiding giving too much food to prevent indigestion. Also, there’s no need to rush the baby into using a pillow; if necessary, choose a pillow that fits the baby’s size and comfort. When introducing new foods, gradually increase the portion size and be mindful of any allergic reactions. Encourage the consumption of fresh fruits and vegetables to maintain dietary diversity and ensure the baby receives comprehensive nutrition.