Question
My son is 4 years old and has been gaining weight lately. He can eat a lot of food in one meal and doesn’t like to exercise. How can we effectively treat childhood obesity and overweight?
Answer
If you discover that your child has childhood obesity, it’s important to first arrange for a balanced exercise routine and healthy diet. It’s recommended to increase your child’s physical activity, such as gradually increasing the distance for running, and to consume fruits rich in vitamin C, like apples and kiwis. Avoid giving your child high-calorie foods such as cakes and macadamia nuts, and don’t let them go to sleep immediately after eating or snack on the sofa. If the situation is severe, seek medical treatment promptly.