Question
Boy, 12 years old, in elementary school. In recent weeks, it seems that the child has been getting fatter and has a very large appetite, and does not like to exercise. How should pediatric obesity and overweight be treated?
Answer
If a child has obesity, parents should start with exercise and diet. Suitable exercises for obesity include swimming and climbing hills. For diet, it is recommended that the child eat more vegetables such as cucumbers, carrots, and spinach, and avoid high-calorie, high-fat foods such as hamburgers, fries, and cookies. Additionally, do not let the child go to sleep immediately after eating or lie on the sofa to eat snacks. During treatment, parents should always pay attention to the child’s condition. If the situation is severe, treatment should be carried out under the guidance of a doctor, and never resort to blind treatment.