Question
My daughter is 5 years old, and recently I’ve noticed that she’s gaining weight rapidly and her appetite has increased significantly. She shows signs of laziness. How should I treat pediatric obesity and overweight for the best results?
Answer
When a child becomes overweight, it’s important to design an appropriate exercise plan and a healthy diet for them. For instance, swimming or jogging can be included as aerobic exercises, along with a diet rich in vegetables like tomatoes and cucumbers, while avoiding high-calorie, high-fat foods such as cakes, dried fruits, and cookies. Don’t let the child lie down immediately after eating. If these methods do not improve the child’s obesity symptoms, it is important to seek medical advice promptly to determine the cause and prevent the condition from worsening.