Question
My daughter is 4 years old, and recently, I’ve noticed that she weighs significantly more than other children her age. She also eats more than most kids and is particularly lazy. How should we effectively treat childhood obesity and overweight?
Answer
The treatment for childhood obesity involves establishing a moderate exercise routine and changing dietary habits. Encourage your child to engage in aerobic activities such as jogging, hill climbing, swimming, etc., and increase their intake of vegetables like tomatoes and cucumbers. Avoid giving them high-calorie, high-fat foods like hamburgers, French fries, and cookies. Parents need to address their child’s picky eating and reluctance to exercise. If the child’s obesity symptoms are severe, it’s important to seek medical treatment promptly and avoid blindly trusting certain medications.