Question
Dear reader, my daughter is currently 2 years old. Recently, I’ve noticed that she has gained quite a bit of weight. She can eat several bowls of rice in one meal and is particularly lazy. I would like to know, how should we treat and manage childhood obesity?
Answer
If a child is diagnosed with obesity, parents should make changes through exercise and diet to improve their current situation. For childhood obesity, engaging in aerobic exercises such as climbing hills or swimming is recommended. Children should be encouraged to eat more fruits like apples, kiwis, and carrots. They should avoid high-calorie foods such as cakes and macadamia nuts. In daily life, it’s important not to let children snack in bed or lie down immediately after eating, as these bad habits can lead to fat accumulation. During the treatment for obesity, if the child’s condition is severe, it is essential to take them to a regular hospital for treatment.