Question
My son is 3 years old, and recently, I’ve noticed that he has been getting chubbier. Additionally, he has been eating more and more, and likes to lie down after meals. How should we treat childhood obesity?
Answer
To address your child’s obesity, it’s important to start by encouraging a love for exercise and avoiding picky eating. Have your child engage in age-appropriate activities such as swimming or jogging, increase their intake of vegetables like tomatoes and cucumbers, avoid high-calorie foods like cakes and macadamias, and ensure they don’t get into the habit of lying down immediately after eating. If symptoms are severe, seek medical treatment promptly.