Question
Dear Baby, my daughter is currently 7 years old, and over the past few weeks, I’ve noticed that she has been gaining weight increasingly. Additionally, she has a growing appetite lately, and she likes to lie down after eating. How should we treat childhood obesity to achieve the best results?
Answer
If a child is suffering from obesity, parents should focus on both exercise and diet. Parents should supervise the child in engaging in aerobic exercises such as jogging and swimming, and encourage them to eat more fruits rich in vitamin C, such as apples and kiwis. At the same time, prohibit the child from consuming fried foods and dried fruits as these contain high calories and fats. Also, avoid letting the child fall asleep or lie on the sofa after eating or snacking. During the treatment of childhood obesity, if the child’s obesity symptoms are severe, it is important to seek medical treatment promptly and not blindly trust certain medications.