Question
My son is 4 years old and has been gaining weight this year. Additionally, he has been eating more and more lately, and likes to lie down after meals. How should we treat childhood obesity?
Answer
To help a child change the symptoms of obesity, it’s important to provide a reasonable schedule of exercise and diet. Start by increasing the intensity of the child’s exercise, such as jogging, by gradually adding more distance, like half a lap at a time. Also, encourage the child to eat more high-fiber foods like spinach and carrots, and avoid high-calorie, high-fat foods like hamburgers, fries, and cookies. In daily life, prevent the child from snacking in bed or lying down immediately after eating, as these bad habits can also lead to fat accumulation. Remind parents to take their child to the hospital for a thorough examination if the situation becomes serious during treatment.