Question
My daughter is 4 years old, and recently she’s been coughing, has a low fever, and feels a sore throat. What dietary restrictions should be observed if a child has tonsillitis?
Answer
When a child is suffering from tonsillitis, appropriate dietary adjustments can help them recover more quickly. Here are some dietary suggestions:
- Consume plenty of fresh fruits and vegetables: Many fruits have a cooling and detoxifying effect and are rich in vitamins, which can boost immunity. Examples include pears, apples, tangerines, and kiwis.
- Choose easy-to-swallow and digestible foods: Soft foods like congee are more suitable for children during the inflammatory period.
- Avoid stimulating food: Spicy foods like chili and pepper, as well as allergens or irritants that may cause throat irritation, should be avoided as much as possible during this stage.
- Cultivate good eating habits: In addition to short-term dietary adjustments, it’s also important to help children develop good eating habits. This can enhance their immunity and make them more resistant to diseases.