Ways to Improve a Child’s Poor Appetite

Question

What are the methods to improve a child’s poor appetite?

Answer

Ways to boost a child’s appetite include:

1. Adjust the diet, frequently change the variety and flavors of dishes to increase the child’s appetite. Pay attention to the balance of meat and vegetables, grains and noodles, and color coordination when preparing meals, and use fresh ingredients.
2. Reduce the amount of snacks a child consumes, avoiding high-sugar foods that can affect the appetite for regular meals.
3. Cultivate good eating habits in children, allowing them to focus on eating without distractions such as watching TV or playing with their phone during meals. In addition, if a child does not have picky eating habits but struggles with the habit of eating while watching TV, parents are advised to set specific meal times and locations. Create a quiet and comfortable dining environment for the child to concentrate on eating. Also, through games or activities, increase the child’s physical activity, enhance metabolism, and promote appetite.