Question
My daughter just turned 8 years old, and I’ve recently noticed that she weighs significantly more than her peers, and her appetite has been increasing. However, she doesn’t like to exercise. How can I effectively help her lose weight? What are the diet and exercise recommendations?
Answer
Treating childhood obesity requires a combination of dietary control and moderate exercise. For exercise, it’s recommended to arrange swimming or jogging, among other aerobic activities, and establish a habit of regular weekly workouts. In terms of diet, avoid high-calorie, high-fat foods such as hamburgers, French fries, and cookies, and increase the intake of vegetables rich in vitamins and minerals like winter melon and green beans. Additionally, good eating habits should be cultivated, avoiding snacking while watching TV or lying down immediately after meals. If the child’s obesity is severe, it’s important to consult a doctor promptly and undergo professional treatment under medical guidance.