Question

How should a four-month-old baby start introducing solid foods?

Answer

When your baby reaches four months old, you can begin introducing solid foods. Here are some basic guidelines:

  1. Start with single-ingredient foods and gradually introduce a variety of foods.
  2. Begin by mixing infant formula or breast milk with rice cereal, then gradually add pureed vegetables and fruits.
  3. Avoid giving foods high in sugar or salt, as well as nuts, seeds, hard candies, and other foods that may cause choking.
  4. Ensure the texture of the food is suitable for the baby to swallow, avoiding overly hard or overly sticky foods.
  5. Monitor your baby’s reaction to new foods, including skin symptoms and digestive issues. If an adverse reaction is detected, stop feeding immediately and consult a doctor. Remember the following points when introducing solid foods:
  • Choose fresh, frozen, or canned vegetables, and cook them until just tender.
  • Avoid overcooking food to prevent nutrient loss.
  • Start with fruits that have a mild taste and are easy to accept, such as bananas and apples.
  • Offer juice diluted with water and gradually increase the concentration. Please note that each baby’s eating habits and pace are different, so adjust the feeding plan according to your baby’s needs and reactions. If you have any questions, please consult…