Question
A five-year-old boy has difficulty falling asleep, taking 1-2 hours each night before he can drift off, and often has nightmares and talks in his sleep. He kicks off the covers frequently. Are there specific elements he might be lacking?
Answer
Insomnia in children aged three to six is often due to insufficient physical activity during the day, leaving their energy unexpended. Parents should ensure that their children have enough outdoor playtime and create a quiet, sleep-friendly environment. Additionally, fostering a regular sleep routine is crucial for improving sleep difficulties. Generally, children aged three to four should aim for about 12 hours of sleep per day, while those aged five to six need around 8 hours. Pathological insomnia may be a sign of other health issues and should seek professional medical advice.