Question

How should a 3-month-old baby’s diet plan be formulated?

Answer

When formulating a diet plan for a 3-month-old baby, it’s important to adopt a gradual and diversified approach. Here are some suggestions:

  1. Gradually introduce new foods: Start with liquid or pureed foods such as diluted soups, juices, and vegetable juices. Once the baby adapts to these flavors, you can gradually introduce semi-solid foods like thin porridge and soft biscuits.
  2. Increase in quantity: When introducing new foods, start with small amounts and increase as the baby adapts. For example, begin with a quarter of an egg yolk, then gradually increase to half after a few days, and eventually to a whole egg yolk.
  3. From liquid to dry, from fine to coarse: The texture of the food should gradually transition from liquid to solid, from rice soup and vegetable soup to thin porridge and biscuits. At the same time, the texture should also change from smooth purees to finer particles.
  4. Vary the food regularly: To ensure the baby receives balanced nutrition, vary the types of food often, avoiding monotony.
  5. Keep food fresh and hygienic: Ensure that the food given to the baby is fresh and hygienic to prevent food poisoning. In summary, the diet of a 3-month-old baby should be diverse and gradually increase in the variety and texture of foods as the baby grows. At the same time, closely monitor the baby’s reaction to different foods to ensure their health and safety.