Question
How should I slowly stop breastfeeding and help my 7-month-old baby adapt to a new diet?
Answer
The scientific method involves gradually reducing the number of breastfeeding sessions while increasing the intake of complementary foods to help the baby adapt to new foods and dietary habits. By the time the baby is 10 to 12 months old, breast milk no longer meets the needs for growth and development, and it’s time to consider weaning. During the weaning period, you can gradually introduce complementary foods such as rice porridge, vegetable soup, juice, egg yolks, mashed vegetables, liver puree, congee, and noodles, allowing the baby to gradually adapt to different flavors and food textures while reducing dependency on breast milk. At the same time, training the baby to use spoons, small bowls, and other utensils can also help the baby adapt to new eating habits.