Question
Dear parents, my daughter is currently 6 years old, and this year, I’ve noticed that she has been gaining more weight. She has a very large appetite and is unwilling to exercise. How should we treat childhood obesity effectively?
Answer
If you discover that your child has childhood obesity, it’s essential to provide them with a well-planned exercise routine and a healthy diet. Parents should supervise their child’s participation in aerobic exercises such as jogging, swimming, and the like. In terms of diet, children should consume more vegetables like cucumbers, carrots, and spinach, and avoid high-calorie snacks such as macadamia nuts and cookies. Additionally, it’s important to change the habit of your child not liking to exercise to prevent fat accumulation. If the situation is severe during the treatment of childhood obesity, it is recommended that parents take their child to the hospital first to check the causes of obesity and receive targeted treatment.