Question
How can you tell if your baby is deficient in vitamins A, B, C, D, and E?
Answer
Symptoms of vitamin C deficiency may take 3 to 4 months to appear and may not have specific symptoms at first, including pallor, fatigue, decreased appetite, and moodiness. Children may show instability, failure to gain weight, possibly accompanied by low-grade fever, vomiting, and diarrhea. Deficiency can be confirmed through trace element tests. It is important to ensure a sufficient intake of fruits and vegetables in the daily diet to supplement vitamins, maintain a balanced diet without picky eating or preferences, eat regularly with a schedule, avoid spicy foods, and engage in appropriate physical activity to strengthen their constitution.