Question
What should I do if my child is shorter than their peers?
Answer
Based on your situation, to fully tap into the potential for growth, it is important to consume more vegetables, high-protein foods, and high-quality protein foods, as well as foods rich in calcium and zinc. Avoid fad diets. Ensure adequate and quality rest. Engage in regular physical exercise. Try to avoid eating glutinous rice, desserts, and other foods as much as possible. Also, limit the intake of cola and fruit juices since they are high in sugar and can hinder calcium absorption, affecting bone development. Moreover, salt is a major enemy of growth, so it is essential to develop the habit of eating less salt. Eating chocolate with milk can also affect the full absorption of milk nutrients.