Question
How to supplement iron for a three-month-old infant?
Answer
The primary source of iron is food, and it is generally recommended to obtain iron from foods such as seaweed, nori, black fungus, spinach, and so on. Iron can also be obtained from eggs, lean meat, fish, and liver. Additionally, mixing plant-based and animal-based foods can promote the absorption of iron. When supplementing iron for infants, it is important to avoid over-supplementation and to avoid consuming it with milk or tea at the same time, as this may affect iron absorption.