Question
My son is 3 years old. Recently, I’ve noticed that he has gained a lot of weight, and his appetite is very large. He likes to lie down after eating. How should we treat a lazy child’s obesity effectively?
Answer
When a child shows signs of obesity, parents should establish a reasonable exercise plan and healthy diet, such as having the child engage in aerobic exercises like jogging, climbing hills, and swimming, and encourage them to eat more fruits rich in vitamin C, such as apples and kiwis. High-calorie foods like biscuits, macadamia nuts, and small cakes should be avoided. Additionally, do not let the child fall asleep or lie on the sofa while eating snacks. During treatment, parents should make reasonable adjustments based on the child’s condition and seek medical attention promptly if the situation is severe, to clarify the treatment direction.