Question
An 8-year-old daughter is slim and weak, with a normal height. However, she often had nosebleeds in the early days, even after drinking Cordyceps soup, and her stool was sometimes hard and dry like sheep dung. What advice is there for improving her constitution?
Answer
It is recommended that the child’s diet should be diverse, with a focus on nutritious and easily digestible foods. Avoid cold, hard, and spicy irritant foods. Eat small meals frequently, avoid overeating, drink plenty of water, eat fresh fruits and vegetables, avoid picky eating habits, eat fewer snacks, consume more calcium and protein-rich foods. Take the child outdoors more often to strengthen their constitution and prevent colds. Get plenty of sunlight to promote calcium absorption. Adjust clothing according to weather changes to prevent catching a cold. I hope these suggestions will be helpful to the child.