Question
A 9-year-old girl has recently gained weight, has an increased appetite, and is reluctant to exercise. Her parents are seeking effective methods to treat child obesity and indolence.
Answer
Treating child obesity should start with cultivating an interest in exercise and developing a non-picky eating habit. It is recommended to gradually increase the child’s level of physical activity, such as gradually increasing the number of laps during jogging, and encouraging the consumption of high-fiber foods like spinach and carrots. High-calorie foods such as cakes and chestnuts should be avoided, and assistance should be provided to help the child break away from habits of being inactive or overeating. If the child’s obesity symptoms are severe, it is important to seek medical attention promptly and avoid using medication blindly.