Question
Dear Parent, my 3-year-old son has been gaining weight lately. He can eat several bowls of rice in one meal and prefers to lie down after eating. I would like to ask: What is the best way to treat pediatric obesity when the child dislikes exercise?
Answer
To improve your child’s obesity symptoms, it’s important to arrange for a balanced combination of exercise and diet. Parents should supervise their children in engaging in aerobic activities such as jogging and swimming. Additionally, in terms of diet, children should consume more foods like cucumbers, carrots, and spinach, and avoid high-calorie, high-fat foods like hamburgers, fries, and cookies. Help your child change their habits of not exercising or overeating. If the condition is severe, seek medical attention promptly and undergo treatment under a doctor’s guidance.