Question
How should a 7-month-old baby be properly supplemented with calcium?
Answer
By the time a 7-month-old baby has reached the four to six-month period, they have already started introducing complementary foods. Therefore, they can supplement calcium through high-calcium foods such as fish, eggs, soy products, bone broth, black fungus, sesame seeds, as well as dairy products and vegetables. Additionally, allowing the baby to get adequate sun exposure also helps with calcium absorption.