Question

How can I improve my child’s sleep quality if they have trouble falling asleep?

Answer

You can try the following methods:

  1. Establish good sleep habits and maintain a regular schedule.
  2. Create a quiet and comfortable sleeping environment.
  3. Avoid excessive excitement or using electronic devices before bed.
  4. Give your child a foot soak every night and massage the Yongquan Xue at the bottom of their feet.
  5. Engage in warm interactions with your child, such as reading picture books or having relaxed conversations.
  6. If the situation does not improve, it is recommended to seek professional medical advice.