Question
Dear parents, our daughter is currently 4 years old and we’ve recently noticed that she’s starting to gain weight. Her diet control is poor, and she enjoys lying down after eating. How can we treat obesity in children who don’t like exercise?
Answer
For overweight children, parents should control their diet and increase their physical activity. You can start by having them engage in aerobic exercises such as jogging, hiking, and swimming. During this time, encourage them to eat vegetables that can improve obesity, such as winter melon and green beans. It is essential to prohibit the consumption of high-calorie foods like cakes and chestnuts. Parents should improve their child’s behavior of not wanting to exercise and being picky with food. If the child’s obesity symptoms are severe, consult a doctor promptly and do not blindly believe in certain medications.