How to Treat Children’s Obesity Due to Lack of Exercise

Question

The boy is 8 years old and has been observed to be significantly heavier than his peers. He has a large appetite and tends to lie down after meals. How should obesity due to lack of exercise in children be treated?

Answer

When a child is suffering from obesity, parents can improve the condition by increasing the child’s level of physical activity and controlling their diet. Firstly, encourage the child to increase their physical activity, such as gradually increasing the distance of their jogging, and provide some vegetables that can help improve obesity, such as winter melon and green beans. At the same time, it is necessary to prohibit the child from eating fried foods and dried fruits, as these foods are high in calories and fat. Additionally, it is important to change the child’s habit of not liking to exercise, as this can easily lead to fat accumulation. If the child’s condition is severe, parents should take the child to the hospital immediately for treatment under the guidance of a doctor.