Question
My son is 5 years old. Recently, I’ve noticed that he weighs much more than other children his age. He also eats more than most kids. He doesn’t like to play much. How should I treat a child who is overweight and doesn’t like to exercise?
Answer
When a child becomes overweight, parents should establish a regimen of exercise and healthy eating. Activities like swimming and climbing can be very effective for addressing obesity symptoms. In terms of diet, children should consume more vegetables such as cucumbers, carrots, and spinach, while avoiding high-calorie foods like cakes and chestnuts. Additionally, it’s important to help the child correct poor habits such as not being active after eating or being picky. During treatment, parents should keep a close eye on the child’s condition. If the situation is severe, treatment should be conducted under a doctor’s guidance and not treated blindly.