Question
Dear Parent, my son is 9 years old. This year, I’ve noticed that he weighs significantly more than other children, and his diet seems to be uncontrolled. He doesn’t like to exercise. How should we treat the situation of pediatric obesity and lack of exercise?
Answer
To address a child’s obesity issue, increasing the amount of exercise and controlling the diet can help alleviate symptoms. It’s recommended to involve the child in activities that improve obesity, such as jogging, swimming, etc., while also increasing the intake of foods like cucumbers, tomatoes, and kiwis. High-calorie foods like cakes and macadamia nuts should be avoided, and strict dietary control should be maintained to prevent overeating and overdrinking. Increasing exercise is beneficial for improving a child’s obesity. If the situation is severe, it is advisable to seek medical attention immediately and undergo treatment under a doctor’s guidance.