Question
A three-year-old boy has been gaining weight over the past few weeks, with a significant appetite and a lack of interest in physical activity. How should we treat his obesity and lazy lifestyle?
Answer
You can start by creating an exercise and diet plan for the child, such as having him engage in aerobic activities like jogging, climbing hills, swimming, etc. Encourage him to consume more fruits like apples, kiwis, and carrots, and avoid high-calorie foods like cakes, potato chips, and cola. Do not let the child snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. If these methods do not improve the child’s obesity symptoms, please seek medical attention promptly to determine the cause and prevent the condition from worsening.