Question
A 10-year-old boy, now in elementary school, has been gaining weight significantly this year. He can eat several bowls of rice at a meal and usually doesn’t like to exercise. How should one treat childhood obesity with insufficient exercise for optimal effectiveness?
Answer
When a child exhibits obesity, parents should provide appropriate exercise programs and healthy diet suggestions. It is recommended to let the child participate in exercises beneficial for weight loss, such as jogging and swimming, and to consume high-fiber foods like spinach and carrots, while avoiding high-fat foods like fried chicken and cakes. Additionally, avoid allowing the child to sleep immediately after eating or to snack on the sofa. For severe obesity symptoms, medical treatment should be sought promptly, avoiding blind reliance on certain medications.