Question
Dear Parent, my son is 8 years old, and this year, I’ve noticed that he has gained a lot of weight and eats more than most children. He doesn’t like to play and prefers staying indoors. How should I treat my child’s obesity if he doesn’t like to exercise?
Answer
Once a child is diagnosed with obesity, parents should first change the child’s condition through exercise and diet. For children with obesity, more aerobic exercises such as climbing hills and swimming are recommended, and they should consume more fruits rich in vitamin C, such as apples and kiwis. Avoid giving children fried chicken, cakes, and other high-fat foods. Also, don’t let them sleep or snack on the sofa immediately after eating. During the treatment of obesity, if the child’s condition is severe, it is essential to take the child to a regular hospital for treatment.