Question
A 8-year-old boy, a primary school student, weighs significantly more than his peers and has no self-control over food, plus he dislikes exercise. What should be done for a child who is obese and not fond of exercise?
Answer
It is recommended to first establish an exercise regimen and change dietary habits. Encourage the child to participate in aerobic exercises such as jogging, hill climbing, swimming, etc. Also, increase the intake of vegetables that improve obesity, such as winter melon and green beans. Prohibit the child from consuming high-calorie, high-fat foods like cakes, dried fruits, and cookies. During the treatment period, help the child correct bad habits such as not moving after eating or being picky. If the situation is severe, please take the child to the hospital for further examination and treatment.