Question
My child is a 9-year-old boy. Recently, I’ve noticed that he’s been getting fatter and seems to eat without any control. When I ask him to exercise, he’s not interested. How should I treat a child who is overweight and doesn’t like exercise?
Answer
If your child is suffering from obesity, parents can start by focusing on their child’s exercise and diet. It’s recommended to arrange swimming or jogging as aerobic exercises, and also provide some vegetables that are beneficial for improving obesity issues, such as winter melon and green beans. Avoid letting your child come into contact with high-calorie foods like cakes, potato chips, and cola. Also, don’t let your child go to sleep immediately after eating or lying on the sofa to snack. If the situation is severe, parents should seek medical attention quickly and undergo treatment under a doctor’s guidance.