Question
My 16-year-old child’s height is still less than 1.4 meters. What should I do?
Answer
It is recommended to consume more calcium-rich foods or those that aid in calcium absorption, such as dairy products (milk, goat milk, etc.), and to pair them with appropriate exercises like jumping or pull-ups to promote growth. Additionally, maintaining good rest and a cheerful mood also helps with the child’s growth. If the child has been diagnosed with endocrine-related diseases, it is necessary to follow medical instructions for treatment and to cooperate with measures such as gastrointestinal decompression. Parents should avoid letting the child have picky eating habits and ensure a balanced diet.