Question
My four-year-old son is significantly overweight for his age, with poor dietary habits and insufficient exercise. How should we treat the issue of obesity and picky eating in children?
Answer
When a child is overweight, parents should help them create a suitable exercise plan and healthy diet, encouraging activities like swimming and jogging. In terms of diet, provide children with more healthy foods such as cucumbers, tomatoes, and kiwis, and avoid high-calorie foods like cakes, chips, and cola. Strictly control their diet to prevent overeating, as increasing physical activity is beneficial for improving obesity. If the situation is severe, it is recommended that parents take their child to the hospital to check for the cause of obesity and receive targeted treatment.