Question
Lately, I’ve been feeling unproductive at work. Could this be related to sleep issues?
Answer
Constipation primarily requires dietary management, focusing on foods that help moisten the intestines and facilitate bowel movements. It is suggested to drink a cup of cool water before breakfast or after dinner daily, which has the benefits of moistening the lungs, strengthening the stomach, and treating constipation. If the condition is severe, it is recommended to seek professional medical advice.