Question
My son is 4 years old, and he’s been suffering from a sore throat, severe cough, and a low-grade fever recently. What should I pay attention to in terms of diet to help him recover quickly?
Answer
When a child has tonsillitis, dietary adjustment is very important. Here are some suggestions:
- Consume plenty of fresh fruits and vegetables: They are rich in vitamins and trace elements, not only offering high nutritional value but also being light and easy to digest, which aids in recovery. When choosing fruits, avoid overly cold varieties and opt for fruits like apples and kiwis that have a balanced nature.
- Choose easily digestible foods: Cooking porridge or softening noodles can be suitable options for sick children.
- Avoid irritating foods: Spicy foods like chili and pepper, as well as certain triggering foods, are not recommended during the illness.
- Cultivate good living habits: Regular sleep schedules and moderate exercise can enhance a child’s immunity, effectively reducing the incidence of diseases.