Question
A 9-year-old boy, now in elementary school, seems to have gained weight significantly this year. He has a large appetite and doesn’t like to exercise. How should one treat a child’s obesity and picky eating?
Answer
If a child is suffering from obesity, parents should focus on both exercise and diet. Start with activities suitable for his age, such as swimming and jogging, and encourage him to eat fruits rich in vitamin C, like apples and kiwis. Avoid high-calorie and high-fat foods like hamburgers, fries, and cookies. Also, don’t let the child sleep immediately after eating or snack on the sofa. During the treatment of obesity, parents should conduct reasonable treatment based on the child’s condition. If the condition is severe, it is necessary to go to the hospital to clarify the cause and receive corresponding treatment.