Question
Which fruits can nourish the stomach? What fruits should an 8-month-old baby eat to nourish their stomach?
Answer
Pomegranates, with their abundant nutritional value and benefits for the gastrointestinal system, are considered helpful for regulating the stomach. They contain high levels of vitamin C, much more than apples and pears, and their slightly tart taste can help alleviate diarrhea and abdominal pain, among other gastrointestinal issues. However, for babies, especially 8-month-olds, the way fruits are consumed should be appropriately processed, such as mashed into a puree, and it is essential to ensure that the baby does not have an allergic reaction. Moreover, a baby’s diet should be balanced and varied, including not only fruits but also rice porridge, vegetable purees, and other age-appropriate solid foods. When introducing new foods to babies, it should be done gradually and observed for any allergic reactions or discomfort. Overall, a baby’s diet should be diverse and adjusted according to the baby’s growth stage and nutritional needs.