Question

My baby is eight months old, and recently, they have been having poor sleep at night, often waking up in the middle of the night, affecting our sleep. What methods can help improve my baby’s sleep?

Answer

Hello: Here are seven methods to help your baby establish good sleep habits:

  1. Create a Comfortable Sleep Environment: Ensure that your baby’s bedroom is comfortable, quiet, and at a moderate temperature.
  2. Regular Bedtime Ritual: Set a consistent bedtime each night and establish a fixed bedtime routine.
  3. Pre-Sleep Cleaning and Relaxation: Give your baby a bath every night, or clean their face, feet, and external genitalia in winter to help them relax and fall asleep.
  4. Control Indoor Light and Noise: Keep the room dimly lit, turn off the TV and radio, and lower conversation volume.
  5. Avoid Overexcitement Before Bed: Prevent vigorous activities and new stories or books before bedtime to avoid overexcitement in your baby.
  6. Maintain Air Circulation and Cleanliness: Regularly clean bedding and pillows to keep the air fresh and humid in the room, and avoid smoking indoors.
  7. Diet and Sleep Schedule: Avoid overeating for dinner, and refrain from eating heavy or indigestible foods 1-2 hours before bedtime. Also, try to reduce fluid intake before bedtime to avoid frequent nighttime urination. I hope these suggestions will help your baby achieve better sleep. If the problem persists, it is recommended that you consult a medical professional for more detailed advice.