Question
An 8-year-old boy is much heavier than other children, has a large appetite, and is unwilling to exercise. How can we treat the situation of pediatric obesity in children who don’t like to eat vegetables?
Answer
For children with obesity issues, it is recommended to first increase physical activity and control diet to alleviate symptoms. It’s suggested to start with aerobic exercises such as jogging, hill climbing, and swimming. In terms of meals, introduce more fruits like apples, kiwis, and carrots, avoid high-calorie snacks such as macadamia nuts and cookies, and prevent children from immediately going to sleep or lying on the sofa after eating. If these methods do not alleviate the situation, it is important to seek medical advice promptly to determine the cause and prevent the condition from worsening.