Question
A 7-year-old boy has a obvious overweight compared to his peers, has a large appetite and prefers high-calorie foods, and lacks interest in vegetables. He also does not engage in physical activity. How can one effectively treat this type of childhood obesity issue?
Answer
The first step in treating childhood obesity is to cultivate healthy eating habits and increase physical activity. Parents should encourage their children to participate in aerobic exercises such as jogging, swimming, etc., to promote calorie expenditure. In terms of diet, it is important to guide children to consume vegetables that help improve obesity, such as winter melon and green beans, and avoid high-calorie, high-fat foods like fried foods and dried fruits. Additionally, parents should avoid letting their children sit idle after meals and encourage them to be active. If the obesity condition is severe, it is recommended that parents take their child to the hospital for a check-up to determine the cause of obesity and receive targeted treatment.