Question
My child is a 3-year-old male. In the past few weeks, I’ve noticed that he seems to be getting fatter and has a very large appetite. He also doesn’t want to exercise. How should I treat my child’s obesity and picky eating?
Answer
Addressing a child’s obesity issue requires cultivating a love for exercise and avoiding picky eating. You can encourage your child to learn swimming, as water-based exercises have much greater resistance than land-based exercises, allowing for faster fat consumption. In terms of diet, have your child eat more vegetables like cucumbers, carrots, and spinach, and prohibit high-calorie, high-fat foods such as cakes, dried fruits, and cookies. Help your child correct the habit of not being active after eating or indulging in overeating. If your child’s obesity symptoms are severe, it is crucial to seek medical treatment promptly and not blindly believe in certain medications.