Question
A 7-year-old girl has recently gained weight and developed picky eating habits, refusing to participate in physical activities. Experts, how should parents treat a child’s obesity and picky eating problems?
Answer
If a child exhibits signs of obesity, parents should improve the situation through exercise and dietary adjustments. First, gradually increase the child’s physical activity, starting with jogging and progressively increasing the number of laps. Simultaneously, encourage the child to consume high-fiber foods such as spinach and carrots, and avoid high-calorie, high-fat foods like hamburgers, fries, and cookies. Additionally, it’s important to prevent the child from sitting idle after meals. During the treatment process, parents should closely monitor their child’s changes. In severe cases, treatment should be conducted under a doctor’s guidance to avoid blind handling the situation.